Fresh fruits have already built up a reputation for adding to a balanced and nutritious diet. They are sometimes ignored even though their “dry” counterparts are even more healthy. Dried fruits are just as delicious and nourishing for your health as fresh fruits, being a natural source of antioxidants and rich in healthy fats and protein.
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It would only be possible to discuss Turkish cuisine by noting its love of all dried fruits and nuts, given that the nation leads the globe in producing and exporting dried fruits. Turkish people have a long-standing affection for these goods, and these healthy treats have become a standard in our kitchens.
Many kuruyemiş, a Turkish word for dried fruits and nuts, may be found in Türkiye. You might see multiple shops that sell these delights at affordable prices.
Southeast Turkey is home to some of the most popular kuruyemiş types, including apricots from Malatya and pistachios from Siirt and Gaziantep. The Black Sea region’s hazelnuts are among the other delicious, dried fruits and nuts produced in Turkey. These goods have stood the test of time and give tourists to Turkey a delightful vacation.
Here is a list of the finest nuts and dried fruits to energize your upcoming travels in Turkey. So why are you waiting to apply for a turkey e visa online now?
A sultana is a type of seedless grape widely cultivated in the Aegean Turkish region of Izmir. They are handled after being dried in the sun for seven to eight days during manufacture. Due to their high carbohydrate, they transform into a source of power generation once they are ready for eating.
They also include several minerals, vitamin B1 and vitamin B2. This is why their health has so many positive effects. In addition to serving as a significant energy source, sultanas also promote healthy growth in children, reduce inflammation and fever, and improve the kidneys and liver.
With a 25% production rate and 85% of its exports going overseas, Turkey leads the rest of the world in the production of sultana raisins.
A large chunk of the world’s fig supply is produced along the Turkish coast of the Aegean Sea. With a rate of 75%, Turkey is the leading producer of dried figs. The province of Aydin’s southwest, especially its districts of Germencik, incirliova, and Nazilli, is where figs are primarily grown. Turkish figs are distinguished from other figs by their thin skin and natural honey filling. The climate in this region is ideal for fig production.
The greatest time to harvest figs is in August. Turkish farmers then dry the figs in the sun for almost a week. If you plan to travel to Turkey during the summer, you might want to include the Aegean region in your itinerary for August to taste recently harvested figs.
Malatya city in the Eastern Anatolian region is well-known worldwide for producing fresh and dried apricots. Turkish farmers harvest fresh apricots in August, but the exact period depends on how much of the fruit has matured. Turkish apricots are typically sweeter compared to those produced elsewhere in the world because of the climate in Malatya.
The vitamins A, B, C, and E, iron, calcium, and magnesium included in dried apricots, make them particularly well-known as vitamin and mineral sources. They also help in bettering bowel movements and gut health.
In Turkiye, dried mulberries are regarded as superfoods. In addition to having a great flavour, mulberries are high in calcium, vitamin C, protein, and fibre. They are the greatest snacks for dieters because they are low in calories. Mulberries help you prevent cancer and keep your skin, nails, and hair healthy. Mulberries are the finest grown in Elazig and Malatya in Türkiye and are best harvested in July and August.
You should ensure to include a few handfuls of Turkish dried mulberries in your daily diet to maintain the health of your heart.
Thompson raisins and sultanas are both made from the same sort of seedless grapes. The grapes take longer to dry and develop a virtually black colour if not dipped in a specific solution to speed up the drying process. Turkey is one of the nations with the best vine-growing conditions. Around August and September, Turkish farmers carefully collect these raisins. The outer layer of these raisins is less crunchy. Thompson raisins, which have the same heritage as Sultanas, are excellent energy sources due to their high carbohydrate.
Golden raisins get their name because they are a lighter shade of golden than Sultana raisins. They help people of all ages in obtaining the vitamins and minerals they need each day.
Due to the region’s abundance of golden raisins, Türkiye is one of the greatest areas to look at. They are easier to preserve and make beautiful decorations for various delicacies, including cakes and biscuits. Golden raisins that have been dried might also ease constipation.
They guard your teeth while reducing your chances of cancer and heart attacks. If you have a sweet tooth, you should consider golden raisins as a sugar replacement in your diet.
Dried sour cherries
In Türkiye, fresh Turkish sour cherries are harvested in July and August and are often dried naturally in the sun. Due to their sweetness, juiciness, and plumpness, dried sour cherries are perfect for sweets. Dried cherries can quickly become your new favourite snack if you enjoy tangy, sweet-and-sour flavours. Like the other goods on this list, dried cherries are suitable for everyday consumption and help get the recommended intake of vitamins and minerals. Additionally, they are a natural source of vitamin A, which guards the eyes, lowers the risk of cancer, boosts the immune system, and aids in the battle against skin conditions like acne and eczema.
The most common apple varieties in Turkey are Red Delicious, Golden, Amasya, and Granny Smith, with Red Delicious enjoying particular popularity across the board.
The dried apples from Turkey are a delectable feast of flavours because of their distinctive flavours. In supplement to being high in antioxidants, they also increase blood flow, enhance digestion, and lower the risk of several diseases. They rank among the healthiest snacks available in Turkey.
One of the most adaptive fruits to eat when dried is the prune. Dried prunes, also referred to as Erik kurusu in Turkish, have a long-lasting sweet flavour and are an ideal source of vitamins and minerals.
The greatest way to experience them is to pair them with cheese, almonds, and cashews. They are a critical element in Turkish food, especially desserts. They were also well-liked during the Ottoman era when the Sultans’ families often ate them. It would help if you thought about incorporating them into your diet to lead a healthy life because they are high in fibre, potassium, vitamin K, and vitamin A.
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